As a professional fitness journalist, I've interviewed hundreds of coaches, strength and conditioning specialists, physical therapists, and researchers on the importance and how-tos of movement. As a certified personal trainer, I've helped people in my own community experience those benefits first-hand.
c r e d e n t i a l s
‣ Certified Personal Trainer — American Council on Exercise (ACE)
‣ Youth Exercise Specialist — National Academy of Sports Medicine (NASM)
‣ TRX Training Qualified Coach
‣ Barbell Rehab Method
‣ CPR + AED
‣ Former Orangetheory Fitness Coach
‣ Girls on the Run Coach (3rd-8th grade girls)
f i t n e s s P O V
‣ Move for longevity + joy‣ Non-diet + weight-neutral approach
‣ Strength training is for everyone
‣ Options > modifications
‣ It's never too late to start
s e r v i c e s
‣ 1:1 In-Person Personal Training
‣ Remote Coaching
Ready to train together?
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